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Vitamin B12: Those Who Follow Vegan Diet Are Likely To Develop Vitamin B12 Deficiency, As B12 Cannot Be Obtained From Plant Sources.



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This Nutrient Is Necessary To Our Body For Normal Blood Clotting And Also Helps To Control Excessive Menstrual Bleeding.



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Drink Plenty Of Water Throughout The Day, And Drink Hot Green Tea After Meals, And Then Regular Water An Hour After.



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